Lotus position

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Amazon Quiz Answers:

Which of these food items have proven benefits in boosting immunity?

Citrus fruits
Red bell peppers
Almonds
All of these

Which of these is an ancient asana in Yoga, also known as the ‘Lotus position’ where one sits in a cross legged position. Its practice is known to calm the brain and promote good posture.

Trikonasana
Bhujangasana
Padmasana
Shavasana

Which of these can be defined as the basic human ability to be fully present, aware of where we are and what we are doing?

Meditation
Mindfulness
Visualization
Calmness

Which of these is a popular breathing exercise that helps in relaxing the mind?

Pranayama
Plank
Bench press
Halasana

Which of the below methods are ways you can reduce stress and anxiety, and promote positive mental health?

Connect with friends and family
Get regular exercise
Practice mindfulness and meditation
All of the above

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